Moraes Arnaud 40:07 row
7,255m
Meters
40:07.7
Time
2:45.9
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 09, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,255m | 2:45.9 | 77 | 563 | 26 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 40:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |