Moraes Arnaud 20:08 row
3,606m
Meters
20:08.8
Time
2:47.6
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 10, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 3,606m | 2:47.6 | 74 | 555 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 20:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |