Moraes Arnaud 30:09 row
5,525m
Meters
30:09.0
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 11, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,525m | 2:43.7 | 80 | 574 | 27 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 30:09.0 | 21m | 3:34.2 | 36 | 422 | 7 |