Moraes Arnaud 30:12 row
5,532m
Meters
30:12.3
Time
2:43.8
Pace
285
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 27 |
Drag Factor | 111 |
March 17, 2020 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:12.3 | 5,532m | 2:43.8 | 80 | 574 | 27 |
5:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
10:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
30:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
30:12.3 | 29m | 3:32.0 | 37 | 426 | 16 |