Moraes Arnaud 30:08 row
5,713
Meters
30:08.8
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 25, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,713 | 2:38.3 | 88 | 603 | 300 | 26 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 30:08.8 | 21 | 3:29.5 | 38 | 430 | 1 | 8 |