Moraes Arnaud 30:30 row
6,232m
Meters
30:30.5
Time
2:26.8
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 31, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 6,232m | 2:26.8 | 110 | 680 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:30.5 | 98m | 2:35.6 | 93 | 619 | 22 |