Moraes Arnaud 30:30 row
6,232
Meters
30:30.5
Time
2:26.8
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 31, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,232 | 2:26.8 | 110 | 676 | 344 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 30:30.5 | 98 | 2:35.6 | 93 | 590 | 5 | 22 |