Moraes Arnaud 20:16 row
4,171m
Meters
20:16.5
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 02, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 4,171m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 20:16.5 | 50m | 2:45.0 | 78 | 568 | 18 |