Moraes Arnaud 30:07 row
5,457m
Meters
30:07.5
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 08, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,457m | 2:45.6 | 77 | 565 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 |