Moraes Arnaud 30:09 row
5,606m
Meters
30:09.0
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 09, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,606m | 2:41.3 | 83 | 586 | 26 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |