Moraes Arnaud 30:07 row
5,714
Meters
30:07.6
Time
2:38.1
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 11, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,714 | 2:38.1 | 88 | 604 | 302 | 26 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 |
| 30:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 |