Moraes Arnaud 30:08 row
5,663m
Meters
30:08.6
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 13, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,663m | 2:39.6 | 86 | 595 | 26 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 |