Moraes Arnaud 30:09 row
5,621m
Meters
30:09.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 14, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,621m | 2:40.9 | 84 | 589 | 26 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 9 |