Moraes Arnaud 30:09 row
5,519m
Meters
30:09.2
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 15, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,519m | 2:43.9 | 79 | 573 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |