Moraes Arnaud 30:09 row
5,482m
Meters
30:09.8
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 19, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,482m | 2:45.0 | 78 | 567 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 12 |