Moraes Arnaud 30:07 row
5,700
Meters
30:07.4
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 22, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,700 | 2:38.5 | 88 | 602 | 299 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 |