Moraes Arnaud 30:07 row
5,700
Meters
30:07.4
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 22, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,700 | 2:38.5 | 88 | 595 | 299 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |