Moraes Arnaud 30:12 row
5,319m
Meters
30:12.6
Time
2:50.3
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 25, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,319m | 2:50.3 | 71 | 543 | 26 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:12.6 | 35m | 3:00.0 | 60 | 506 | 14 |