Moraes Arnaud 30:09 row
5,445m
Meters
30:09.4
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 30, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,445m | 2:46.1 | 76 | 562 | 26 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:09.4 | 27m | 2:54.0 | 66 | 528 | 13 |