Moraes Arnaud 30:09 row
5,672m
Meters
30:09.5
Time
2:39.5
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 01, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,672m | 2:39.5 | 86 | 596 | 27 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 |