Moraes Arnaud 30:09 row
5,835
Meters
30:09.8
Time
2:35.0
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 08, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,835 | 2:35.0 | 94 | 622 | 311 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 |
| 30:09.8 | 29 | 2:48.9 | 73 | 549 | 1 | 12 |