Moraes Arnaud 30:07 row
6,075m
Meters
30:07.9
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 21, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,075m | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |