Moraes Arnaud 30:09 row
5,904m
Meters
30:09.1
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 23, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,904m | 2:33.2 | 97 | 634 | 26 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 30:09.1 | 34m | 2:13.8 | 146 | 802 | 13 |