Moraes Arnaud 30:10 row
5,609
Meters
30:10.4
Time
2:41.3
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 23, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,609 | 2:41.3 | 83 | 578 | 291 | 29 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 30 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 30:10.4 | 26 | 3:20.0 | 44 | 346 | 1 | 13 |