Moraes Arnaud 30:03 row
5,728m
Meters
30:03.7
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
June 28, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,728m | 2:37.4 | 90 | 608 | 31 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 |