Moraes Arnaud 30:04 row
5,360m
Meters
30:04.3
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
August 05, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,360m | 2:48.3 | 73 | 552 | 31 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 |