Moraes Arnaud 30:01 row
4,942m
Meters
30:01.1
Time
3:02.2
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
August 10, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 4,942m | 3:02.2 | 58 | 499 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 30:01.1 | 2m | 4:35.0 | 17 | 357 |