Moraes Arnaud 30:27 row
5,435m
Meters
30:27.8
Time
2:48.1
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
August 19, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 5,435m | 2:48.1 | 74 | 553 | 30 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:27.8 | 74m | 3:07.8 | 53 | 481 | 24 |