Moraes Arnaud 30:27 row
5,295m
Meters
30:27.9
Time
2:52.6
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
August 30, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,295m | 2:52.6 | 68 | 534 | 30 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 30:27.9 | 84m | 2:46.0 | 76 | 562 | 26 |