Moraes Arnaud 30:41 row
5,454
Meters
30:41.1
Time
2:48.7
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
September 27, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,454 | 2:48.7 | 73 | 543 | 278 | 29 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 30:41.1 | 115 | 2:58.6 | 61 | 437 | 5 | 26 |