Moraes Arnaud 30:14 row
5,381m
Meters
30:14.8
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 07, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,381m | 2:48.6 | 73 | 551 | 29 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 30:14.8 | 37m | 3:20.0 | 44 | 450 | 17 |