Moraes Arnaud 30:12 row
5,310m
Meters
30:12.2
Time
2:50.6
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 08, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,310m | 2:50.6 | 70 | 542 | 29 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 30:12.2 | 33m | 3:04.8 | 55 | 490 | 20 |