Moraes Arnaud 30:21 row
5,272m
Meters
30:21.6
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 11, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,272m | 2:52.7 | 68 | 533 | 29 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 30:21.6 | 58m | 3:06.2 | 54 | 486 | 22 |