Moraes Arnaud 30:07 row
5,233m
Meters
30:07.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 14, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,233m | 2:52.6 | 68 | 534 | 28 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 |