Moraes Arnaud 30:11 row
5,499m
Meters
30:11.6
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 16, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,499m | 2:44.7 | 78 | 569 | 31 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:11.6 | 32m | 3:01.2 | 59 | 502 | 16 |