Moraes Arnaud 30:11 row
5,499
Meters
30:11.6
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 16, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,499 | 2:44.7 | 78 | 562 | 283 | 31 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 32 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 |
| 30:11.6 | 32 | 3:01.2 | 59 | 310 | 1 | 16 |