Moraes Arnaud 30:04 row
5,317m
Meters
30:04.4
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 19, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,317m | 2:49.6 | 72 | 546 | 30 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 |