Moraes Arnaud 30:16 row
5,473m
Meters
30:16.8
Time
2:45.9
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 30, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,473m | 2:45.9 | 77 | 563 | 29 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:16.8 | 45m | 3:06.6 | 54 | 485 | 21 |