Moraes Arnaud 30:05 row
5,498m
Meters
30:05.3
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 05, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,498m | 2:44.1 | 79 | 572 | 29 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 |