Moraes Arnaud 30:03 row
5,512m
Meters
30:03.1
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 07, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,512m | 2:43.5 | 80 | 575 | 28 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |