Moraes Arnaud 30:36 row
5,315m
Meters
30:36.4
Time
2:52.7
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 22, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 5,315m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 30:36.4 | 103m | 2:56.6 | 63 | 518 | 23 |