Moraes Arnaud 30:48 row
5,490m
Meters
30:48.3
Time
2:48.3
Pace
282
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 29, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 5,490m | 2:48.3 | 73 | 552 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:48.3 | 141m | 2:51.2 | 70 | 539 | 25 |