Moraes Arnaud 30:01 row
5,378m
Meters
30:01.8
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 01, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,378m | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 |