Moraes Arnaud 30:04 row
5,337
Meters
30:04.8
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 16, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,337 | 2:49.0 | 72 | 542 | 272 | 29 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |