Moraes Arnaud 30:11 row
5,553m
Meters
30:11.8
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
January 22, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,553m | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 30:11.8 | 39m | 2:31.2 | 101 | 647 | 20 |