Moraes Arnaud 30:09 row
5,377m
Meters
30:09.7
Time
2:48.2
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 24, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,377m | 2:48.2 | 73 | 552 | 30 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:09.7 | 26m | 3:06.5 | 54 | 485 | 12 |