Moraes Arnaud 30:18 row
5,327m
Meters
30:18.9
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 27, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,327m | 2:50.7 | 70 | 542 | 29 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:18.9 | 51m | 3:05.2 | 55 | 489 | 19 |