Moraes Arnaud 30:04 row
5,208m
Meters
30:04.2
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 28, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,208m | 2:53.2 | 67 | 531 | 29 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |