Moraes Arnaud 30:07 row
5,534m
Meters
30:07.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 04, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,534m | 2:43.2 | 80 | 576 | 28 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |