Moraes Arnaud 30:13 row
5,834
Meters
30:13.6
Time
2:35.4
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
February 06, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,834 | 2:35.4 | 93 | 620 | 309 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 29 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 30:13.6 | 36 | 3:08.8 | 52 | 478 | 1 | 18 |