Moraes Arnaud 30:03 row
5,526
Meters
30:03.1
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 08, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,526 | 2:43.1 | 81 | 571 | 286 | 27 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |