Moraes Arnaud 30:03 row
5,526m
Meters
30:03.1
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 08, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,526m | 2:43.1 | 81 | 577 | 27 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 30:03.1 | 2m | 12:55.0 | 1 | 302 |