Moraes Arnaud 30:09 row
5,621m
Meters
30:09.4
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 09, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,621m | 2:40.9 | 84 | 588 | 27 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:09.4 | 25m | 3:08.0 | 53 | 481 | 13 |