Moraes Arnaud 30:05 row
5,178m
Meters
30:05.9
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 10, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,178m | 2:54.3 | 66 | 527 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |